By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Social BuzznessSocial Buzzness
  • News
    News
    Stay informed with the latest news on politics, business, sports, and entertainment by visiting our website. Our platform offers comprehensive coverage of current events, featuring…
    Show More
    Top News
    This year's budgets is similar to last year's budget, but there are differences as well. Read more about budget differences from last year.
    Similarities and differences between this year’s and last year’s budget
    February 21, 2023
    A satellite broadband service with high throughput has been tested in northern India by different companies.
    Why India’s first high-throughput satellite broadband service a big deal?
    October 30, 2022
    CCI disposes of JSW Paints’ plea against Asian Paints
    October 14, 2022
    Latest News
    EV Startup Zypp Electric raised $25M to hit 30 Indian cities by 2025
    February 11, 2023
    Zoho To Hire 1,000 More Employees In Fy24, Committed To No Layoffs
    February 3, 2023
    Cars24 Plans To Hire Over 500 Employees Across Verticals In The Next Quarter
    February 3, 2023
    Physics Wallah to hire 2500 employees across verticals by March
    February 3, 2023
  • Business
    Business
    Looking for small business ideas or the latest business trends? Look no further than SocialBuzzness. Our platform provides valuable insights and resources for entrepreneurs and…
    Show More
    Top News
    In international business, you must recognize how cultural differences impact communication, organizational hierarchy, and etiquette.
    The impact of cultural differences on business
    October 12, 2022
    An entrepreneurship does business. It's building a business & making sure it succeeds. It's convert an idea into a successful enterprise.
    Women Vs Men in entrepreneurship
    July 23, 2022
    Effective communication requires a strong understanding of the seven C's. These include concrete, clear, considerate, concise, and correct.
    7 C’s of Effective Communication and Their Importance
    December 19, 2022
    Latest News
    10 Strategies for Effective Business Management
    April 5, 2023
    How to Choose the Right Accounting Software for Your Business?
    February 28, 2023
    Challenges of Small And Medium Enterprises at the Start of Trade
    February 28, 2023
    Best Home Rental Sites in India
    February 24, 2023
  • Technology
    Technology
    Whether you’re a tech enthusiast or simply interested in staying informed, our platform provides valuable information on the latest technology news and trends. Visit Social…
    Show More
    Top News
    Digital transformation is integrating digital technology into all aspects of a business, resulting in profound changes in how firms function.
    Accelerating Focus on Digital Transformation
    October 7, 2022
    Cloud-based radiology solutions aid healthcare institutions in streamlining processes & lowering costs by providing a consolidated platform.
    How Cloud-Based Radiology Solutions Help Improve Workflows
    March 24, 2023
    Engaging With Technology
    Do People Become Overly Dependent On Technology?
    May 28, 2023
    Latest News
    Challenges Facing Cloud Computing And Virtualization
    May 1, 2023
    Top Website Ideas For Newcomers
    April 16, 2023
    How to Start a Social Media Campaign from Scratch
    April 3, 2023
    Why is Social Media Engagement Important for Online Businesses?
    April 3, 2023
  • Finance
    Finance
    Social Buzzness offers the latest financial blogs on trending topics, providing insightful articles on finance, investing, and the economy. Stay informed on the latest news…
    Show More
    Top News
    Before we talk about why you should start investing in stocks, you first have to understand how stocks work.
    Reasons to Start Investing in Stocks
    January 20, 2023
    There are a variety of health insurance products and providers in India, making finding a policy not easy at first.
    Tips To Take Your Health Insurance Policy To The Next Level
    March 25, 2022
    To be financially independent, a person must have substantial savings & investments, It is up to them to fulfill materialistic goal they have
    How to Become financially independent
    October 13, 2022
    Latest News
    How to Invest During a Recession?
    May 1, 2023
    How to Obtain SR 22 Insurance
    April 4, 2023
    Enhancing Employee Performance Through Monetary Incentives
    March 10, 2023
    The Reverse Mortgage System in India
    March 9, 2023
  • Success Stories
    Success Stories
    Discover inspiring success stories of entrepreneurs by reading our real-life articles at Social Buzzness.
    Show More
    Top News
    Pepperfry is India's largest online furniture store, with more than 200,000 products, including furniture, home accessories, & kitchen goods.
    Success Story of Pepperfry: India’s Largest Online Furniture Store
    September 16, 2022
    With cutting-edge solutions, Practo provides healthcare technology to customer. Practo allows doctors to manage patient records in the cloud.
    How Practo Became the Largest Health tech Company in India – Success Story
    October 30, 2022
    India's leading tyre company Apollo Tyres has unveiled the 'Tramplr' range of Enduro off road and Enduro Street tyres for Indian motorcycles.
    Apollo Tyres unveils tyres for premium bikes
    October 10, 2022
    Latest News
    Shark Tank Judges of India and Their Inspiring Story
    April 16, 2023
    Success Story of Bill Gates, Microsoft co-founder
    October 13, 2022
    Top Indian Entrepreneurs Success Stories that will inspire you
    October 15, 2022
    Apollo Tyres unveils tyres for premium bikes
    October 10, 2022
  • Explore By
    • Knowledge Corner
    • Education
    • Lifestyle
    • Travel
    • Entertainment
    • Health
Reading: Importance of Mental Health
Share
Notification
Latest News
How to motivate yourself to study
How to Motivate Yourself to Study – 10 Tips That Work
Education
Cloud computing is a boon to large and small businesses by reducing the cost of managing their databases. Read more to know about it.
Challenges Facing Cloud Computing And Virtualization
Technology
It leads to huge economic and political uncertainty, which haunts the investor not to invest in times of recession.
How to Invest During a Recession?
Finance
The thyroid is a small butterfly-shaped gland located near the neck below Adam's apple secrets thyroid hormone.
Thyroid Symptoms and Cure – A Lifestyle Guide
Health
Fatty liver disease is a common disease caused by excessive accumulation of fat in the liver. Fatty liver doesn't cause serious problems.
What are the Supplements Causing Fatty Liver?
Health
Aa
Social BuzznessSocial Buzzness
Aa
  • Business
  • Entertainment
  • Technology
Search
  • Home
  • News
  • Business
  • Finance
  • Technology
  • Explore By
    • Education
    • Success Stories
    • Entertainment
    • Health
    • Lifestyle
    • Travel
  • Quick Links
    • Bookmarks
    • Write for us
Follow US
  • Advertise
Copyright © 2022 Socialbuzzness. All Rights Reserved - HRI Consultants.
Social Buzzness > Health > Importance of Mental Health
Health

Importance of Mental Health

Social Buzzness
Last updated: 2022/09/29 at 6:33 PM
Social Buzzness
Share
5 Min Read
Mental health has a significant impact on all aspects of our life be it educational productivity or development of personal relationships.
SHARE

Health is an important parameter to measure the growth of a country. As per WHO (World Health Organization), health is defined as ‘a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity. 

Contents
Why is mental health important?How to improve Mental Health? 

Furthermore, WHO defines mental health as mental well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to contribute to society. Therefore, mental health is the foundation for the well-being and effective functioning of an individual.

Mental health is a cumulation of people’s reactions, feelings and actions, as they face life’s situations. Mental health affects how one handles stress, and makes decisions. It influences the way individuals perceive themselves, and the people in their lives. It is equally crucial as physical health at every stage of life.

Why is mental health important?

Over 450 million people in the world suffer from mental disorders. According to WHO, in the coming years, depression will constitute the second largest disease burden worldwide which will be well beyond the treatment capacities of medical experts in the developed and developing countries. 

Physical health and mental health are closely associated and it is a proved fact that depression and mental illness leads to diseases related to heart as well. Mental disorders are also linked to a person’s behaviour like eating, regular exercise, sleeping patterns, sexual practices, alcohol and tobacco usage. Hence, Mental Health is seen as fundamental to physical health and standard of living standard of living.

Mental ill health is a prime cause of social problems like unemployment, broken families, poverty, drug abuse and related crime. Poor mental health is a significant reason behind diminished immune functioning. Medically ill patients suffering from mental health issues have a worse outcome than those without depression.

Emotional and mental health is a vital part of our life as it impacts our thoughts, behaviors and emotions. Being emotionally and mentally healthy promotes productivity and effectiveness in day to day activities. It plays an important part in helping you to adapt to changes in your life and cope with adversity. Just as physical fitness helps the body to stay strong, mental fitness helps in achieving and sustaining a state of good mental health. When we are mentally healthy, we enjoy and celebrate our life and the people in it. Positive mental health becomes essential when we have to make difficult decisions, deal with stressful situations, and interact with others around us. Therefore, it is important to it is important to learn and understand this issue and spread mental health awareness to keep the illness at bay.

Read More – ” The impact of racism and racial violence on mental health “

The social and economic costs associated with the growing burden of mental ill health increase the need of promoting mental health as well as preventing and treating mental illness.

Nurturing our mental health can help us combat or prevent the mental health problems that may be associated with a chronic physical disease. 

How to improve Mental Health? 

Three important ways which can help improve mental fitness are :  indulging in physical exercise,  good eating habits, and taking control of stress.

Physical Exercise:

Exercise is considered to be an essential element in building and maintaining mental fitness. Benefits of exercise are a proactive way to enhance our physical condition and combat disease. 

Eating Right: 

Making the right nutritional choices has a significant positive impact on our mental health. Good eating habits are vital for optimizing the effectiveness of and coping with the possible side effects of medications used to treat mental illnesses. Choosing what foods to eat has consequences beyond immediate taste bud satisfaction. Therefore, to optimize our brain function, we need to eat a balanced diet including everything from fresh fruits and vegetables to whole grains to fish, eggs, nuts and seeds rich in protein.

Managing Stress:

Stress levels are the major cause of anxiety and mental health issues. To cope with stress, one should indulge in meditation or listen to podcasts that calm down the soul and garner positive energy.

You Might Also Like

Thyroid Symptoms and Cure – A Lifestyle Guide

What are the Supplements Causing Fatty Liver?

How Much Time Does It Take to Reverse Fatty Liver Disease?

What Is A Dangerous Blood Sugar Level? | How To Control It?

Top 7 Recipes of Herbal Tea To Boost Your Immunity This Winter

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Social Buzzness September 29, 2022
Share this Article
Facebook Whatsapp Whatsapp Telegram Copy Link Print
By Social Buzzness
Follow:
Socialbuzzness is a website which covers all kinds of news like entertainment, technology, business, finance and many more. We give you the latest news with understandable language. Having a good lifestyle is necessary to be successful after reading our lifestyle articles you surely will be motivated.
Previous Article In reality, the Great Depression was triggered by a number of factors rather than a single event. You will read in this article about it. What Caused the Great Depression?
Next Article Among the goods & services offered by Meta are Facebook, Messenger, Facebook Watch, & Meta Portal. It has acquired Customer, and Oculus, etc. Why was Hiring paused at Meta?
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3k Followers Like
69.1k Followers Follow
11.6k Followers Pin
56.4k Followers Follow
- Advertisement -
Ad imageAd image

Latest News

How to motivate yourself to study
How to Motivate Yourself to Study – 10 Tips That Work
Education June 15, 2023
Cloud computing is a boon to large and small businesses by reducing the cost of managing their databases. Read more to know about it.
Challenges Facing Cloud Computing And Virtualization
Technology May 1, 2023
It leads to huge economic and political uncertainty, which haunts the investor not to invest in times of recession.
How to Invest During a Recession?
Finance April 29, 2023
The thyroid is a small butterfly-shaped gland located near the neck below Adam's apple secrets thyroid hormone.
Thyroid Symptoms and Cure – A Lifestyle Guide
Health April 27, 2023

Welcome to the Social Buzzness. This is a website where you will find blogs related to technology, business, news, lifestyle, health and many more. It is obsessed with providing fresh content to all the readers with realism and multiple fact-checking.

Quick Link

  • Home
  • About us
  • My Bookmarks
  • Write for us

Top Picks

  • News
  • Business
  • Finance
  • Technology
  • Success Stories

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

Follow US

Copyright © 2022 Socialbuzzness. All Rights Reserved - HRI Consultants.

Removed from reading list

Undo
Welcome Back!

Sign in to your account

Lost your password?