Fatty liver is a condition in which excess fat accumulates in the liver cells. The liver may become enlarged and swollen. In severe cases, fatty liver can lead to cirrhosis and failure. Fortunately, you can reverse fatty liver.
One of the liver’s most admired properties is its ability to heal. Early diagnosis and timely treatment can even reverse fatty liver completely. However, the type of fatty liver determines how long it takes for the disease to reverse.
There are two types of fatty liver disease, alcoholic and nonalcoholic he, which differ in healing time and treatment protocol.
What is fatty liver disease?
Most of us are unaware of the problem, and even a person with a fatty liver doesn’t know that he/she has this disease. The reason is that it has vague and non-specific symptoms. Generally, there are two types of fatty liver disease.
Alcoholic fatty liver disease
Fatty liver disease is also caused by chronic alcohol consumption. Because the liver and kidneys are the body’s primary detoxification systems, they are most susceptible to alcoholism.
In addition, long-term alcohol consumption weakens liver cells, causing widespread inflammation and impairing the normal functioning of the liver.
Alcoholic fatty liver disease can cause abdominal discomfort, alcoholic cirrhosis, nausea, vomiting, fever, and jaundice because of the accumulation of liver fibrosis or scar tissue that ultimately leads to fatal liver failure. People who do not drink alcohol are more likely to be cured at any stage.
Non Alcoholic fatty liver disease
Nonalcoholic fatty liver disease can be attributed to a wider range of factors, such as fat accumulation from poor diet, inactivity, genetic predisposition, or metabolic syndrome-related medical conditions such as obesity and type 2 diabetes.
Correcting nonalcoholic fatty liver disease can be difficult because there are many possible causes, none of which are more or less important than the others. However, patients with NAFLD should reduce their total body weight, eliminate excess body fat, and improve insulin sensitivity and blood sugar control.
The most extreme variant of NAFLD is nonalcoholic steatohepatitis or NASH. Like an alcoholic fatty liver disease, NASH increases the risk of death by promoting cardiovascular disease and progression to fibrosis (scarring of the liver tissue), cirrhosis, liver cancer, or liver failure. It can also lead to premature death if a liver transplant is not done on time.
How much time does it take to reverse fatty liver disease?
How long it takes for liver damage to return to normal depends on your condition, diet, exercise, age, and genetics. However, on average, a fatty liver can be removed in just six weeks. Sometimes an otherwise healthy person can achieve complete recovery from the fatty liver in less than two months.
Alcoholic fatty liver disease advanced alcoholic hepatitis is reversible, but there is a possibility of residual damage. Recovery time depends on the severity of your alcohol addiction.
Recovery takes at least six months of abstinence from alcohol. Sometimes a liver transplant is necessary to effectively reverse or treat the disease. In other cases, nonsteroidal anti-inflammatory drugs, steroids, and cholesterol medications can help reverse the effects within about nine months to a year.
What are the methods to reverse fatty liver?
Reduce carbohydrates in your diet
A poor diet is the main cause of fatty liver disease. The biggest offenders are sugar and foods made with white flour; they must be completely avoided. However, high consumption of carbohydrate-rich foods, in general, can promote fatty liver because the liver converts excess carbohydrates into fat. Restricted foods are bread, pasta, rice, breakfast cereals, potatoes, and all foods made from flour. Check out our Syndrome X book or Type 2 Diabetes – You Can Reverse It Naturally with a Low Carb Diet.
Avoid taking alcohol
Excessive consumption of alcohol is the leading cause of fatty liver. Alcohol causes inflammation which damages liver cells, causing fatty infiltration. Hence, persons with fatty liver must avoid taking alcohol for a faster recovery.
Add vegetables, protein, and fats to your diet.
Raw vegetables and fruits are the most effective liver-healthy foods. These raw foods help clean and repair the liver filter so it can collect and remove more fat and toxins from the bloodstream. Eat lots of vegetables (cooked and raw salads). Fruit is healthy for most people, but if you have high blood sugar or insulin resistance, it’s best to limit your fruit consumption to two servings a day. Protein is important because it helps keep blood sugar stable, helps with stomach weight loss, and reduces hunger and appetite. Protein must be taken with every meal.
Good sources of protein include eggs, poultry, shellfish, meat, nuts, seeds, whey protein powder, vegetables, and dairy products.
Most vegetable oils and portions of margarine can make fatty liver worse. Healthy fats to add to your diet can be found in olive oil, oily fish, flaxseeds, coconut oil, and raw nuts and seeds.
Drink juices of raw vegetables
Raw juices are the best source of concentrated vitamins, minerals,s and antioxidants. Your juice should consist of 80-100 percent vegetables and the rest fruit. Avoid drinking fruit juice as it has too many carbohydrates and calories.
Increase glutathione production
Glutathione is your liver’s most effective detoxifier and a powerful anti-inflammatory agent. If you have fatty liver, you need more of it. N-acetylcysteine is a precursor to glutathione and is known to strongly increase blood levels. Eating sulphur-rich foods also helps with glutathione; for example, eggs, cabbage, broccoli, and garlic.
The rise in fatness in the US is mirrored by the pervasiveness of non-alcoholic fatty liver. The ailment, which develops if there is an accumulation of excess fat in the liver that is not brought on by liquor, affects one in four people worldwide. One of the most prevalent types of chronic liver disease today is nonalcoholic fatty liver disorder.
Correcting fatty liver disease before chronic and irreversible liver damage can prevent fatal outcomes. Remember that it takes six weeks to two months for an otherwise healthy person to fully recover from fatty liver disease.
Maintaining a healthy liver is essential, even if you currently have no liver function. A healthier lifestyle will not only help you lose weight for your liver but also improve your overall well-being. In addition, it can minimize the risk of developing fatty liver and other diseases related to obesity.
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