It’s not cool to say you are not getting enough sleep. You are an achiever, a hard worker, a daydreamer, and at last, all you care about is a night of good sleep. We love to brag about how we aren’t getting sleep. It could be because we have a lot of homework, office work, travelling, too much drama. It would be unfair to place this problem solely within the academic spheres since it’s a problem within work cultures. Americans are working for longer hours and sleeping less, killing them. Sleep deprivation is associated with numerous health problems; Obesity, high blood pressure, diabetes, etc.
Not taking complete sleep can reduce your productivity and increase the likelihood of dizziness or impact your immune system. It’s affecting your appearance. Chronic sleep deprivation is hurting today’s modern generation from all spheres. A 2018 study published in sleep found that people who sleep for five to six hours are 19 per cent less productive.
Sure they’re awake longer, But they get less done
Maybe that’s also because research shows that only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder; when attention and reaction time is concerned, only sleeping six-hour hours is like drinking a couple of beers, and only sleeping four hours is like drinking five beers.
The whole day we work a lot, socialise with people and work longer for hours now we never leave our work-at-home offices. It is tiring to hear people humble brag about how busy they are and how little sleep they get as if this were a good or noble thing.
According to the Centers for Disease Control and Prevention (CDC), one-third of adults don’t get sleep. While in some cases it was due to insomnia or other sleep disorders, most people don’t get enough sleep because they don’t stretch their waking hours from very early in the morning during the sunrise time to very late at night at will affects your sound sleep, often with the belief that they’re invulnerable. There is overwhelming medical evidence that good sleep is critical for good health and that the opposite can lead to health consequences like obesity and diabetes.
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Maintaining Macho stereotype
A study came out last year called the Sleep Deprived Masculinity Stereotype. The author conducted 12 experiments with over 2,500 participants asking questions about their sleep, their perception of sleep, and how they judge themselves and others based on how much sleep they get.
Dr Nerina Ramlakhan, physiologist, sleep expert,-and London-based author, believes that there are two types of sleepless braggarts. The first she explains is the” sort of machismo type” that you must have seen that type of people in offices and city corporate executives due to their load of work and good salary they don’t think they need sleep.
The whole culture in the city is just about slicing off your sleep at either end to get the job done and thinking it shows that you’re committed to your work.”
And then there’s what she calls the spiritual gurus” who don’t need to sleep because they’re so enlightened. “I think there’s a reason why nature has designed us to spend a third of our lives sleeping,” she says.
Good night’s rest is critical
When we sleep well, we have more vitality and sleep energy,” Ramlakhan says; when she feels good emotionally, we’re better able to connect with the people around us-loved ones, colleagues, clients–and deal with life stresses.
“Mentally, we’re sharper and laser-focused,” she says,” spiritually, we feel more inspired and more passionate. Everyone wakes up with that; what do the French people call it joie de vivre! That zest for life,”
If you don’t get enough sleep, you might feel more irritable, run-down, less sharp, and less motivated. “Whatever our particular ailments tend to be – for some people, it might be migraines, for soon it might be irritable bowels – whatever it is that we tend to get when we are getting run down,” Ramlakhan says,” If we’re not getting enough sleep, that will pop up,”
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Ramlakhan, who spent ten years working in psychiatry, explains she has seen the impact not getting enough sleep has on people’s mental health, often resulting in anxiety and depression.
One last thing to understand is that you can still work long days (10-12 hours) and get ample sleep; it’s all about priorities. Just focus on quality hours and find out what works for you. The main objective is good sleep and cutting things out of your success or happiness.
Whether you’re chasing your dreams or finding a work-life balance, remember the importance of sleep. The best thing for a healthy and mentally positive person is healthy sleep, a fresh and nutritious breakfast in the morning, and drinking more and more water.