Ayurveda is a practice and a way of life native to India, and the art of Ayurveda is enriched with benefits. The etymology in the art of Ayurveda where “ayurveda” is as follows. The term “Ayurveda” finds its roots in the Sanskrit language. Translating literally to the “Science of Life” or “practices of longevity.” It is considered one of the oldest TSMs, Traditional Systems of Medicine. Ayurveda emphasizes living longer and healthier and rejuvenating the body’s systems.
It is still thriving and flourishing despite being dated long back in time. This itself is a testament to its utility and validity. According to Ayurveda, a person’s entire life and lifestyle should be harmonious to experience blissful well-being. This is one of the arts of Ayurveda.
For the treatment of illness and disorders, the art of Ayurveda uses the approach of lifestyle changes and interventions with a combination of natural therapies.
Art of Ayurveda also emphasizes the connection between mental and physical health. Ayurveda points out that the mind or the consciousness of your body and the body’s physical mass influence each other and form the mass body together. Ayurveda aims to keep the mass body balanced through various herbal remedies that do not have harmful side effects.
Let us now read the article to know more about Ayurveda and the art of Ayurveda, its history, basics, relevance in today’s times, and methods to incorporate it into our lives.
History of Ayurveda
Boasting a rich history, Ayurveda was initially shared as an oral text. Its first written edition is over 5,000 years old and is written in Sanskrit. Its written origin is found in the ancient and sacred texts Vedas. Ayurvedic theory in the Vedas covers diverse topics like healthcare techniques, medical procedures, medicinal benefits of the plant and natural extracts, etc.
The Ayurvedic medical texts, found in the 8th century BCE, also provide the history of the evolution of Ayurveda in addition to the medical knowledge it offers. Ayurvedic texts have been regularly updated and revised. Most of the Ayurvedic knowledge is based on information from the “Great Triad” of Ayurvedic books, including Charak Samhita, Sushruta Samhita, and Ashtanga Hridaya.
Health Benefits of Ayurveda
Weight loss and body weight maintenance
Regular exercise and a proper diet will help you maintain adequate body weight. It helps in reducing weight without disturbing the other systems of the body.
Reduction in the amount of stress
Meditation, eating balanced meals, and exercises will reduce the stress levels in your body and will help you handle your life situations better. Lower stress levels will elevate your health and the quality of your decisions.
Cleansing the body of toxins and negative energy
Regularly eating a good diet and exercising will detoxify your body. Meditation will help you clear your head of negative energies and help you live in a better mind space. This will help you keep a positive outlook on life.
Increasing natural body glow
Detoxifying the body of toxins and staying happy and healthy both mentally and physically will render you glowing skin and hair. This is because exercise and meditation would rejuvenate the cells of the body.
Reduction in inflammations, high blood pressure, cholesterol, etc
Regular Ayurvedic practices will help you avoid potential disease threats and will help you get rid of or reduce the existing ones. They will help reduce inflammation, maintain correct blood pressure, strengthen the heart, and reduce cholesterol, among other benefits.
Relevance in today’s times
Allopathic treatments are a quick remedy to most disorders, but they bring with them various side effects which may impact health in the long term. Overuse of antibiotic medicines can lead to the bacteria developing resistance against them, rendering them useless. In search for a solution of medications that do not leave lasting side effects, remove the disorder from the source to prevent a recurrence, and reduce the use of artificial chemical medicines, Ayurveda medicines, and lifestyle have found relevance in today’s times.
In the recent pandemic, people have rediscovered the importance of multiple ancient practices like Yoga, meditation, organic farming, etc. Ayurveda practices also increase immunity that can shield you against maladies. Some important highlights that make Ayurveda relevant in today’s times are:
- Detoxification from the harmful elements from the pollution in the environment around us. It also provides us with heightened immunity
- Physical and mental pain relief by avoiding physical diseases, mental pressure, and stress.
- In some cases, escaping surgeries can also be achieved through the proper Ayurvedic techniques.
- Optimizing lifestyle to set it to a healthy routine for good physical and mental health to boost positivity and longevity.
- Avoiding prescribed drugs that may cause multiple side effects with the help of Ayurvedic treatment.
How to incorporate the art of Ayurveda into your daily life?
Let the rhythms of nature tune your schedule
Being in tune with nature helps in regulating your body functions. Waking with the rising sun and sleeping early at night prevents excessive strain on the body. Eating fruits and vegetables in that particular season ensures a balanced diet and adequate micro and macronutrients for the body.
Give adequate rest to your body
Overworking any machine can cause it to break down. Similarly, the human body needs rest to start afresh, perform maintenance activities, and continue with rejuvenated energy. Depriving it of rest will affect your mood and health.
Explore the medicinal benefits of the flavourful spices you use
Spices are not only storehouses of flavors but also a great medicinal advantage. From controlling blood pressure and preventing diabetes and heart ailments to increasing immunity and reducing inflammations, herbs, and spices are like an undiscovered treasure.
Let peace rule your mind space with meditation
Meditation will help you find peace inside your soul and connect with yourself. It will help you sort your priorities and find solutions to your problems. Meditation plays a vital role in controlling panic, anxiety, and impatience. It will also increase your concentration and aid you in living in the moment.
From this article, we can conclude that Ayurveda is a treasured science and art of treatment. Its focus on the person requiring the treatment, more than the disease, distinguishes it from other medical practices.
With scientific backing and the scare of antibiotics overuse, the importance of Ayurveda is reinstating itself as the preferred mode of treatment for the people. The COVID pandemic and the terrorizing rise in the cases of life-threatening diseases has led people to pay more attention to their lifestyle pattern and make changes to their daily schedule by including the art of Ayurvedic practices and advice.
People are taking more interest in studying the art of Ayurveda and practicing it as a profession. Going back to organic farming, Yoga, eating seasonal fruits and vegetables, to exploring the benefits of nature, education about Ayurveda is gaining popularity at an extremely high rate.
The geographical divide that was limited using the full potential of Ayurveda earlier is also covered now with the help of technological instruments, increased connectivity in the world, or growing them in a controlled environment.
So, what are you waiting for? Go and fit some of the Ayurvedic practices best suited for you in your routine to enjoy better health of both body and mind.
We hope that this article has been able to satisfy your curiosity and clear any doubts you have about the art of Ayurveda.