Have 5 Soaked Dried Raisins in Water
You can have an active lifestyle with Dry Raisins, which are different from regular raisins in both their nutritional profile and texture. Extremely rich in calcium, potassium, vitamin B.C, E. All you need to do is soak 5 dry raisins every night before sleeping in half a glass of water.
Numerous studies suggest that daily exercise for 20 minutes can lift your energy levels quickly and it’s important to get pumping right in the morning which will set an energetic tone for the whole day. Workout does not only mean doing a heavy workout like sprints but simple walking for 20 minutes can energize you.
You can do pranayama, yoga, and deep breathing after a workout. It Is recommended to massage your body with sesame oil- sesame oil is the king of king oils which is high in antioxidants. It also has the power to penetrate all seven layers of skin deep into the body’s organs, tissue, ultimately strengthening the bones.
Create To-Do List
The idea is to set realistic goals and fulfill them by the end of the day. Breaking larger goals of life into smaller tasks.
Focus on good nutrition
The emphasis of high pranic foods in our ancient text according to the yogic science, food is the creator of prana. Higher pranic foods like fruits, vegetables, seeds, legumes bring us health and vitality whereas food that is dead has no pranic value makes us lethargic.
Another reason for feeling lethargic is ultimately heavy dinners. If you eat dinner by 7 pm, you will see a drastic jump in your energy. This is because digestive fire weakens after sunset and eating heavy makes our body suffer.
While you are sleeping at night your body is having a hard time digesting food that is why people who have late dinners are most lazy in the morning of course in some exceptional cases- if working hours do not permit you to eat early. Keep dinner light and go for a walk.
Drink Dry Dates Milk
Dry Dates are rich in potassium, calcium, zinc, Vitamin B, Fibre will keep you energised. This is an ayurvedic energy drink. To make it, put one glass of cow milk in the pan. Add one glass of water, add 2 dry dates cut in small pieces, let it boil until all the water evaporates and you are left with milk and the benefits of dry dates. This dry date milk is good for the digestive system, keeping the digestive system stronger and more energised.
Sleeping around 10 pm to 5 am, that is nature’s clock and during that time body’s well-rested. Even though some of us proudly consider ourselves to be night owls probably that’s why even after sleeping for 8- 9 hours feel tired while others who feel tired, while others who sleep at the right time feel energetic even after 6 hours of sleep.
To be productive and efficient, you need to believe in your ability. if you have faith that you are capable of improving yourself and your life but as long as you make harmful assumptions, your ethics are going to suffer. Psychologists have categorised laziness into 8 categories.
You are lazy because you don’t have the physical, mental energy to be productive. You might say things like I am tired of work. The problem is that you are lazy because you are not taking care of yourself that well.
You feel lazy when you feel like an opportunity has passed by. You might avoid work by saying it’s too late to get started. Chances are that you don’t believe in your ability.
Shame comes from a lack of self-compassion, you get so frustrated with yourself for being lazy that you end up becoming the thing you were trying to avoid.
You hold yourself back because you are worried about looking stupid, if you try something and fail, you might be scared that it is going to ruin your image.
When you face new challenges, you are overwhelmed by your fears and tell yourself you can’t do something because you are too scared to try.
Laziness created by uncertainty
You might hesitate when something is complicated or confusing, but this confusion is a natural part of any challenge so learn to embrace it.
These are the ways you can have an active lifestyle. You can thoroughly follow these steps and observe the change. However, don’t expect the change to be done overnight, it is a gradual process but you will soon feel the change and development in yourself.
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